ADHD Counselling & Support
ADHD Counselling & Support in Alexandria, Sydney
I offer practical, personalised ADHD support to help you better understand how your brain works and find strategies that fit your everyday life.
In-person in Alexandria · Telehealth available
Understanding your experience
Support that works with your brain, not against it
ADHD can make everyday tasks, organisation, motivation and follow-through feel harder than they need to. You might know exactly what you want to do but struggle to get started, stay focused or carry new strategies through once the initial momentum disappears.
I created my structured one-to-one ADHD program to offer practical support, gentle accountability and strategies shaped around the way your brain works. Rather than expecting you to fit into another rigid system, we can explore what is getting in the way, what already works for you and what might make everyday life feel more manageable.
How the program works
A structured program, shaped around you
There are areas we can work through together, but the program does not need to feel like another checklist you have to complete perfectly.
One-to-one sessions
Each area can be explored within therapy, with our sessions focused on what feels most relevant to you at the time.
Gentle support between sessions
Where helpful, I can provide reminder texts or emails between appointments to help you stay connected with what we are working towards without adding pressure.
A pace that feels manageable
You can choose a rhythm that works for you. Fortnightly sessions are generally recommended, but we can discuss what feels realistic for your circumstances.
The program
What we can explore together
Each area can be approached with curiosity and adapted around what feels most useful in your everyday life.
Understanding your ADHD
Develop a clearer understanding of how ADHD shows up for you, including the situations, patterns and environments that can make everyday functioning easier or more difficult.
Thinking patterns
Notice unhelpful patterns of thinking or self-criticism and explore ways of responding to yourself with greater understanding and flexibility.
Your strengths
Identify the strengths you already bring and consider how they can support the way you approach work, relationships and everyday life.
Organisation & planning
Explore practical strategies for planning, prioritising, remembering tasks and creating systems that feel realistic enough to actually use.
Anxiety & stress
Find ways to understand and respond to overwhelm, stress and the emotional load that can come with trying to keep everything moving.
Movement & stimming
Explore movement and stimming as ways of supporting self-regulation and expression rather than automatically treating them as something that needs to be stopped.
Attention & motivation
Look at what helps you begin tasks, reconnect with motivation and support your attention when staying engaged feels difficult.
Sleep & energy management
Explore how sleep, energy and everyday routines affect the way you function, and identify adjustments that may better support you.
Alexandria · Telehealth
ADHD counselling in Alexandria and via telehealth
I offer in-person ADHD counselling from my therapy space in Alexandria, Sydney, close to Green Square and the surrounding inner-south suburbs. If attending in person does not suit you, telehealth appointments are available Australia-wide, giving you the flexibility to access therapy from wherever feels most comfortable.
- Accredited Mental Health Social Worker
- In-person therapy in Alexandria
- Telehealth available Australia-wide
- Warm, personalised ADHD support
Whole-person support
Practical support, without losing sight of the person
ADHD support can be practical without reducing you to productivity, routines or a list of things that need to be “fixed”. I believe therapy should remain personalised around who you are, what you are experiencing and what you hope to gain from our work together.
Some sessions may focus on practical strategies around organisation, motivation or follow-through. At other times, it may be more helpful to understand the emotional patterns, stress or experiences sitting underneath what is happening. We can adapt our work as we go.
Professional support
Professional support, centred on you
I’m an Accredited Mental Health Social Worker, psychotherapist and clinical hypnotherapist, and my wider therapeutic work draws on approaches including EMDR, Brainspotting, Schema Therapy, Acceptance and Commitment Therapy and Cognitive Behaviour Therapy. The approach we use will depend on you. My aim is to create a space where you can understand yourself with curiosity rather than judgement, while still working towards practical changes that matter in your everyday life.
Professional Memberships & Credentials
Frequently Asked Questions
A little more clarity before you begin.
We’ll start by looking at how ADHD is affecting your life at the moment and what you would most like support with. From there, we can focus on the areas that feel most useful, whether that involves organisation, motivation, attention, stress, routines or understanding your ADHD more deeply.
Ready to take the next step?
ADHD support shaped around how you work.
You don’t need to arrive with the perfect routine or have everything figured out. If you’d like support understanding your ADHD and finding practical ways forward, you’re welcome to get in touch.
In-person in Alexandria · Telehealth available