Therapy services
Therapy services in Alexandria, shaped around what you need.
There is no single approach that is right for everyone. I draw from evidence-based, trauma-informed and neuroaffirming approaches, adapting our work to you rather than expecting you to fit into a rigid model.
In-person in Alexandria · Telehealth available
Ways I can help
Therapy shaped around what you need.
There is no single approach that is right for everyone. I draw from evidence-based, trauma-informed and neuroaffirming approaches, adapting our work to you rather than expecting you to adapt to a rigid model.
Trauma-Informed Counselling & Psychotherapy
A supportive space to understand what is happening, develop practical ways forward and explore the deeper patterns that may be keeping you stuck, with choice and collaboration at the centre.
Brainspotting
A focused, body-based approach to help process deeper emotional material and create lasting change.
Schema Therapy
Understand long-standing patterns and build healthier ways of relating to yourself and others.
EMDR Therapy
A structured approach to processing experiences that continue to feel emotionally charged.
ADHD Counselling & Support
Neuroaffirming support for executive functioning, emotional regulation, masking and burnout.
Clinical Hypnotherapy
Focused therapeutic work that can be integrated with psychotherapy when it suits your needs.
Social Work Supervision
Reflective, supportive supervision for social workers navigating complex practice.
Workers Compensation Counselling
Support for work-related psychological injury and recovery within the NSW workers compensation system.
A personalised approach
The approach can change. The focus stays centred on you.
Some sessions may be practical and focused on what is happening now. Others may involve deeper work with patterns, memories, beliefs, relationships or the nervous system. Often, therapy includes both.
I’ll work with you to shape therapy around your needs, goals, pace and preferences.
- Accredited Mental Health Social Worker
- Medicare rebates may apply with an eligible referral
- In-person Alexandria appointments
- Telehealth available
Not sure where to start?
You don’t need to know which approach is right for you before you enquire.
You’re welcome to tell me what has been happening and what you would like support with. We can work out together what may be most helpful from there.